Welcome

 All Sessions will be conducted through Video Telehealth

Are you feeling overwhelmed, stuck or just unhappy at the direction your life has taken you?  You have just now taken the first step to make those incredible changes.  

Life is an incredible journey but is not without its challenges. While some of those experiences are beyond our control, many are the outcome of our choices. We can find ourselves in unfulfilling relationships, challenging times or lack luster careers. Our thoughts can take us to negative places where depression, anxiety and feelings of being overwhelmed may take control. Usually, people seek out someone to help with direction, when they are having a hard time managing it alone. It's one of those things that we resist, convinced that we can work it out ourselves. Most of the times we do work it out, but often we accrue baggage along the way, forming habits and patterns that over time can lead us to places of dissatisfaction and unhappiness.

If this sounds familiar, maybe trying therapy or coaching would help. I am here to listen and walk with you to find a happier life.

                                                                                  "We acquire the strength we have overcome." 

                                                                                                        Ralph Waldo Emerson

Ann H. Ross LPC, NCC

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